What is sprint events

 Track and field

What is sprint events:



The start us given by the following commands by the starter.
On your mark

Set

After the gun fire or clapping the race starts

On your mark :

  • As soon as these words are uttered by the starter. The athletes go to the block,the take off foot on the front block and rear foot on the rear block. Hands should be placed behind the starting line.
  • Set of the sprint events :
  • As soon as the started confirmed that all the athletes are steady on mark, he shouts "set". On the word of command " set", the athelets lift their hip up slightly higher than the body, complete body weight brought the hands.
  • Gun fire of the sprint events :
  • When the starter conforms all the athletes are steady, with in the two seconds ge fires the pistol. The athlete pushes the starting block and starts running.

Crounch start of the boxing :

  1. Bunch start
  2. Medium start
  3. elongated start
  4. Bunch start of the boxing :
  5. The best sprinters and the shorter athletes use this type of start.
  6. The athlete place the take off some 15 to 17 inches behind the staring line. The rear leg is kept in such a way that if it is bent, the knee should come parallel to the toe of the take of foot. Starting block should be adjusted accordingly.
  7. Both the hands should be kept on the ground firmly at shoulder width just behind the starting line. The hands are placed in such a way that the thumb on one side and the other fingers together on the other side in c cup shape.

Medium start :

  • The athlete places the take off 12 inches behind the starting line.
  • The rear leg should be kept 15 to 18 inches behind the front leg so that the its knee comes parallel to the arch of the front foot.
  • The hip and back will be morwusing link : System Check ('The System is good to go' message should appear) hands are places behind the starting line firmly on the ground.

Elongated start of the boxing :

  • The athelets place the take off 10 minutes inches behind the starting line. The rear foot is placed approximately 24 inches behind the front foot so that its knee comes parallel to the heels of the front foot.
  • Both the hands are placed firmly on the ground just behind the starting line thumb on our side your fingers on the outer side in a cup shape.

Striding or running of the boxing :

  • While running the body should be learned forward. The athlete reached the maximum speed when he reached 40 to 50 mts. The running should be in such a way so that the rest foot sized above the knee leave of the front foot. The arm moment school be forward and backward either parallel or crossing over the chest. Free breathing should be done.

Finish of the boxing :

  • The runner should whose " torso " reaches the finish line first is the winner. The athletes may run through the finish line is in the normal way. Sometime as soon as he roches neat the finish lube he thirist forward the chest bu struggling the shoulders.
  • Fouls of the boxing :
  • During the start only the one foul per race is allowed.
  • The athlete should not touch the starting line.
  • The athlete should not move from set position before the gun fire.
  • While running the runners should run only in their respective lane.
  • Track and field
  • What is sprint events:
  • The start us given by the following commands by the starter.
  • On your mark

Set

  • After the gun fire or clapping the race starts

On your mark :

  • As soon as these words are uttered by the starter. The athletes go to the block,the take off foot on the front block and rear foot on the rear block. Hands should be placed behind the starting line.

Set of the sprint events :

  • As soon as the started confirmed that all the athletes are steady on mark, he shouts "set". On the word of command " set", the athelets lift their hip up slightly higher than the body, complete body weight brought the hands.

Gun fire of the sprint events :

  • When the starter conforms all the athletes are steady, with in the two seconds ge fires the pistol. The athlete pushes the starting block and starts running.

Crounch start of the boxing :

  • Bunch start
  • Medium start
  • elongated start

Bunch start of the boxing :

  • The best sprinters and the shorter athletes use this type of start.
  • The athlete place the take off some 15 to 17 inches behind the staring line. The rear leg is kept in such a way that if it is bent, the knee should come parallel to the toe of the take of foot. Starting block should be adjusted accordingly.
  • Both the hands should be kept on the ground firmly at shoulder width just behind the starting line. The hands are placed in such a way that the thumb on one side and the other fingers together on the other side in c cup shape.

Medium start :

  • The athlete places the take off 12 inches behind the starting line.
  • The rear leg should be kept 15 to 18 inches behind the front leg so that the its knee comes parallel to the arch of the front foot.
  • The hip and back will be morwusing link : System Check ('The System is good to go' message should appear) hands are places behind the starting line firmly on the ground.

Elongated start of the boxing :

  • The athelets place the take off 10 minutes inches behind the starting line. The rear foot is placed approximately 24 inches behind the front foot so that its knee comes parallel to the heels of the front foot.
  • Both the hands are placed firmly on the ground just behind the starting line thumb on our side your fingers on the outer side in a cup shape.

Striding or running of the boxing :

  • While running the body should be learned forward. 
  • The athlete reached the maximum speed when he reached 40 to 50 mts. The running should be in such a way so that the rest foot sized above the knee leave of the front foot. 
  • The arm moment school be forward and backward either parallel or crossing over the chest. Free breathing should be done.

Finish of the boxing :

  • The runner should whose " torso " reaches the finish line first is the winner. 
  • The athletes may run through the finish line is in the normal way. Sometime as soon as he roches neat the finish lube he thirist forward the chest bu struggling the shoulders.

Fouls of the boxing :

  • During the start only the one foul per race is allowed.
  • The athlete should not touch the starting line.
  • The athlete should not move from set position before the gun fire.
  • While running the runners should run only in their respective lane.

Previous Post Next Post